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  • Learn how the Bend PD is using yoga and mindfulness to help officers be safer, healthier, and better able to manage stress.

    Need a relaxation break? Our ahhh-inspiring videos, featuring scenes from around Oregon, can help.

  • Getting reimbursed

    You can request reimbursement for some expenses related to your workplace injury. | Learn more

  • Don't let winter slip up on you

    Crisp fall days are a good reminder that wicked weather may be right around the corner. Don't wait for the next winter storm to get prepared. Here are five things you can do right now to prevent cold-weather injuries.

  • Be safe. Be seen.

    In our latest video, SAIF employees bust out some funky moves to help you stay alive when stepping out at night.

This is your Worker Guide

With safety and payment info, a claim process explanation, and more. You also can access MyClaim, our secure app with basic claim data, payment history, forms, and other claim docs. Looking for your adjuster's number or email? Just call us at 800.285.8525.

Claims evaluation | This page helps you sort out a complex process.

 

Referrals | Fill out a referral notice so we can help speed up the process.

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Servicios en español

Esta guía para trabajadores también está disponible en español. Si ha sufrido una lesión en el trabajo, esta guía le puede ayudar.

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Featured video

One of the benefits available to you is payment for lost wages. Find out how it works.

Other helpful videos:

 Working together

 The referral notice

 Getting reimbursed