Adequate hydration (water) is important for joint health, staying alert, and being productive. All these things help keep employees safe. Explore these resources to help ensure your employees stay hydrated.
Total Worker Health®: Hydration
Explore the importance of proper hydration for workers and learn ways to encourage them to drink more water in this short training module.
This guide provides employers with ideas for supporting workplace hydration.
Just add water
Facts on drinking water (CDC)
Importance of staying hydrated (American Heart Association)
Are you hydrated? Take the urine color test (U.S. Army)
Eliminate sugar and reduce caffeine
Several studies support sugar's dehydrating effects. While caffeine does not cause dehydration, consuming too much can lead to other serious health issues.
Try out this sugar calculator
The number one contributor of added sugar to the American diet is sugary drinks. How do your sugar-loaded drinks add up?
Great conversation starter for thinking about sugar (NYC Health Dept.)
50-second public service announcement.