- Prevent injuries
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- Chemical and other health hazards
- Promote health
- Tobacco, alcohol, marijuana, and other drugs
- Fatigue, sleep, and shift work
- Stress in the workplace
- Physical activity
- Sun protection
- Infectious disease
- Plan for emergencies
- Industry-specific topics
- Young workers
- Video library
- SAIF posters and forms
Fatigue, sleep, and shift work
Getting adequate rest is critical to work safety and productivity. Browse these resources for information on managing fatigue and reducing risks.
Learn how much getting enough sleep does for you and get tips that help employees prevent fatigue—and injuries—at work in this short training.
Duration 5 minutes | Watch now
Prevent fatigue [PDF]
This guide provides employers with ways to prevent fatigue in the workplace.
The National Healthy Sleep Project
This website provides lots of sleep education resources, including infographics on topics like drowsy driving, snoring, and the treatment of sleep disorders.
Finding your sleep/wake rhythm (Harvard Medical School)
This interactive guide explains how sleep patterns work, and why some people have difficulty getting the rest they need.
This interactive game from Harvard Public Health tests reaction times and answers the question "How Awake Are You?"
Between night and day [PDF]
What's the difference between sleep deprivation and drunkenness? As this article reports, not much.
Reducing risks associated with long work hours (NIOSH)
Designed for emergency responders, this 30-minute training is useful for anyone whose job requires long shifts.
Plain language about shift work (NIOSH) [PDF]
This booklet suggests ways of coping with night work and shifting schedules.
Sleep and shift work (Oregon Institute of Occupational Health Sciences)
Find links to additional resources, research, and sleep strategies.
Overtime and extended hours
Overtime and extended work shifts: Recent findings on illnesses, injuries, and health behaviors (NIOSH) [PDF]
This document summarizes scientific findings on the effects of overtime and extended work shifts on worker health and safety.
Signs you are too sleepy to drive [PDF]
If you experience any of these drowsy driving symptoms, it's time to pull over.
DrowsyDriving.org (National Sleep Foundation)
Find information, news, and advocacy aimed at reducing fatigue-related crashes.
DVD (no streaming available)
Shiftwork: circadian survival |
20 minutes | If your organization runs more than one shift, this program is perfect … Read more