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Sneak more steps into your work day

No time for a long walk or workout? Try one of these quick energy boosters.

Six ways to sneak more steps into your day.

Whether you’re chained to your work station, trapped in a meeting, or stuck behind the wheel, it’s often hard to get up and move during the work day.

Experts recommend getting at least 30 minutes of moderate exercise five days a week. If that sounds like a lot, try dividing the time into shorter segments (ideally, 10 to 15 minutes each). You can still reap the benefits of a healthier heart, higher energy levels, and improved concentration.

Here are some easy ways to get started:

  • Change your appointment from conference room to sidewalk. Make it a walking meeting.
  • Set calendar reminders to take quick walking breaks when working on long projects.
  • When nature calls, take the long way to the restroom—on the top floor.
  • Time for lunch? Avoid the drive-thru and walk inside to order at the counter. Better yet, brown bag and go for a walk in the park.
  • If you drive for a living, take advantage of breaks to walk briskly around your vehicle several times a day.
  • Even when the enviable close parking spot is open, park further away.
  • Take a neighborhood stroll after a long workday. It can help you decompress and organize your thoughts.