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Ergonomics for the home office

Working from a home office can put stress on our backs, necks, arms, and hands that lead to discomfort, fatigue, or soreness.

For some of us, working in non-office environments such as the kitchen table or a recliner can cause injury due to the position of your computer, monitor, and input devices. You can reduce subtle hazards by referring to these resources.

Home office ergonomics

Watch our short videos to make sure your home office is working for you. 

Home set up tips

working from home

Neutral position
Other resources