Mental health resources

Your mental health matters, and we're here to help you find the right resources no matter what your situation might be. If you can't find the mental health resources you need or have questions, reach out to us at x 8040 or benefits@saif.com and we'll provide you with confidential assistance.

If you are in crisis and need help now, call 9-1-1

988 Suicide and Crisis Lifeline        Dial or text 988
                For TTY Users: use your preferred relay service or dial 711 then 988
                                                 Online chat: Lifeline Chat

Crisis Text Line                                Text HOME to 741741

Service provides 24-hour, confidential support to anyone in suicidal crisis or emotional distress.

Vita Health                                       Call 844-866-8336

Available to employees/dependents enrolled in the Providence medical plan. Specialized virtual therapy for teens and adults who struggle with suicidal thoughts. Therapists will guide you through a 12-week program to learn skills for managing these thoughts without the need for hospitalization.

Veteran's Crisis Line                        Dial 988, then press 1
                                                              or Text 838255 

The VA offers a network of support for all Veterans and their families and friends.

The Trevor Project                           Text START to 678-678
                                                     or call 866-488-7386 or chat

The Trevor Project is the world’s largest suicide prevention and crisis intervention organization for LGBTQ young people. Reach a counselor through text, call, or chat through the website. Their website also provides learning resources and an opportunity to join an international community for LGTBQ people ages 13-24.

Benefits

Lyra Health                                           1-877-359-1410 (24 hrs/7 days)

Lyra, SAIF’s mental health platform, provides free, confidential outside counseling and coaching for employees and their dependents. Each person is allowed twelve free visits per year. The program also offers resources for specific life solutions.

Additional information about the great resources available from Lyra:

• Lyra Overview: how it works [PDF]
• Lyra Work-Life services: legal, financial, identity theft, child, elder, pet care support [PDF]
• Lyra Library: a library of over 400 digital resources to support your personal and professional well-being. The library includes on-demand courses, live events, meditations, soundscapes, articles, and videos, and is available on-the-go via the Lyra Health app.
• Lyra Manager Consultations: Lyra also offers free Manager Consultations with clinical specialists to support managers dealing with concerns related to employee mental health. Check out this flyer for more details.

Health Plan Resources

Providence Health Plan                               503.574.7500

• Find providers and access your claims information through your myProvidence account
• Providence behavioral health resources:
• • Find a mental health provider directly through Providence Health Plan here
  • Providence Behavioral Health Concierge (virtual therapy)
  • Talkspace (virtual therapy)
  • Joon Care (virtual therapy for teens and young adults)
  • Charlie Health (virtual intensive outpatient program for teens and young adults ages 11-30)
  • Equip (virtual eating disorder treatment)
  • NOCD (virtual obsessive compulsive disorder psychotherapy for all ages)
  • Vita Health (virtual therapy for those with suicidal thoughts)
  • Resources for improved well-being and self-management and mindfulness tools
  • Care management and crisis support

Kaiser Permanente                                      800.813.2000

• Find providers, schedule appointments, and access claims information through kp.org
• Mental health and wellness care resources: includes information on finding a mental health provider for yourself and your dependents.
• Self-care tools and resources
• Health and wellness classes and programs
• Addiction services
• A guide to youth mental health and wellness

Kaiser's crisis line                                        866-453-3932

Health and Wellness Center

SAIF's Health & Wellness Center                   503.373.8550
Our onsite clinic staff are available for virtual or in person services at no cost to all SAIF employees and dependents covered by a SAIF medical plan.

Personify Health Resources                      SAIF's wellbeing platform

Personify Health Support - find help with devices, learn how to use Personify Health.

meQuilibrium can help you gain insights into your stress personality and unlock proven techniques to beat the habits that cause you to feel overwhelmed. Set up your profile to get a personalized program.

Other resources

SAIF's online community

SAIF has several active online communities in Yammer you can join to help you stay connected with your coworkers across the organization. Here are a few to explore:

• Mindfulness Group - a community group to learn and share mindfulness practices
• Work Life Balance Group - group discussions around topics outside of work
• Diversity & Inclusion - an intentional authentic space to actively engage and learn from each other
• SERV (Serve, Engage, Respond, Volunteer) - activities supporting our local communities

Mental Health America

When your mental health is off, you can get help to make it better. There are a wide range of treatments and resources. Mental Health America can help you find what you need and learn more about mental health conditions.