Fall ergonomics
We love fall, but fall doesn't always love us back.
September 23, 2019
Ergonomic issues are one of the leading causes of injury in Oregon—not just during fall, but year-round. In the last five years, SAIF has received more than 84,000 strains and sprains claims from Oregon workers.
Simple changes to your form and posture can ensure you stay safe this season, and all year.
Watch our video to learn more about how to stay safe this fall. You can also visit saif.com/ergo for more ergonomic tips.
Don’t over-reach for things you use frequently. Do keep them close by for easy access.
Don’t bend and twist while you’re working. Do maintain an upright stance and take frequent stretch breaks.
Don’t slouch for long periods of time. Do maintain good posture with your back straight and feet firmly planted on the ground.
Don’t stoop over to lift. Do look up and keep your back straight.