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Office Ergonomics

Publications

  • Evaluating Your Computer Workstation [1863]
  • Office Ergonomics Interactive Assessment Form [S-895]
  • Workstation Comfort: Help to Help Yourself
    Color handout [S-898]; BW handout [S-898b]
  • Workstation Ergonomics Leverage Zones [S-900]
  • Ergonomics Worksheet [S-915]
  • Workstation Comfort: Neutral Posture Poster [S-916]

Trainings

Visit the training calendar

Related websites

Office Ergonomics, Lab Ergonomics, Back Safety, Injuries & Prevention

News

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Videos

OFFICE ERGONOMICS: SIMPLE SOLUTIONS | 2009, 15:05 total minutes | ERGO-23 | Some of the most common workplace injuries are due to improper ergonomics in the office. Conduct your own office ergonomic assessment and keep your workplace healthy. Video can be viewed entirely or in segments (for example: "Adjusting your chair"). Download instantly or order the DVD. Materials included with video: Workstation ComfortErgonomic Worksheet, and Neutral Posture Poster.

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Play individual segments: 
Intro (1:37)  |  Neutral postures (1:24)  
Your chair (3:09)  |  Your keyboard/mouse (1:53) 
Your monitor (1:01)  |  Your phone (:46)
Your workstation (1:01)  |  Closing (:32)
Improve comfort (1:05)  |  Alternative solutions (2:38)

HAVE A SEAT - PUTTING ERGONOMICS TO WORK | 2000, 9 minutes ERGO-22 | How to properly adjust your ergonomic chair and workstations. This video addresses chair adjustments, chair maintenance, and workstation adjustments to achieve an ideal sitting posture.

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OFFICE ERGONOMICS - BLUEPRINTS FOR SAFETY | 1993, 18 minutes ERGO-20 | This video covers how to set up an ergonomically correct workstation, exercises, job variation, and body mechanics. It comes with a participant handbook including pictures.

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